Individualized Success Plans
Free ( Donations Accepted )
We take your specific goals and results of your health
assessment to develop your personal success program.
This plan includes the 5 Pillar of Wellness holistic approach
addressing plans for sleep, stress, nutrition, fitness and
We address meal planning, prepping, grocery shopping,
eating out, routines for sleep, specific interventions for you
that decrease stress and is realistic, fitness plan specific to
your abilities and vitamins, specific to you, that account for
any medications or medical diagnosis you may have.
This plan includes a one time re-assessment in 4 weeks to
modify as needed with accountability and encouragement .